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Rabu, 08 Agustus 2018

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[VIDEO] Hemmm...Cute Banget! Selebgram Fitness Ini Selalu Olahraga dengan Baju Pink

    Rabu, Agustus 08, 2018   No comments

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Prinsip utama kebugaran ala Zoe Anderson adalah melakukannya dengan perasaan riang dan senang. (Foto: instagram/zoehappyfit)

SriwijayaAktual.com - Zoe Anderson merupakan selebgram fitness yang sedang naik daun. Selain menyajikan bentuk latihan rumahan, Zoe juga gemar menggunakan baju pink saat olahraga.

"Prinsip utama kebugaran ala Zoe Anderson adalah melakukannya dengan perasaan riang dan senang
Warna pink juga menurutnya adalah warna cerah yang memberikan efek positif". [dtk/red] 

♨️ABS workout♨️ HAS ANYONE SEEN THE SUMMER? ๐Ÿ˜ฅ I went from over 40 degrees to 18 degrees (104+ to 64F) ๐Ÿ˜ฐ so it’s safe to say I’m freezing my bum over here ๐Ÿ˜‚ trying to stay warm through training ๐Ÿ‹๐Ÿฝ‍♀️ + drinking unreasonable amounts of tea ๐Ÿต + hiding in the huge hoodie I stole from @peterbarron13 ๐Ÿ™Š๐Ÿ™Š Anyhoo, this outfit is from @doyoueven and they also have it in black and olive ๐Ÿ˜ I’m wearing size XS for top & bottom ⛔️ Warning: don’t fall over like I did on the second exercise ๐Ÿ˜† ๐Ÿ‘‰๐Ÿฝ do 20 reps for each exercise (20 reps each side for exercises 1️⃣, 2️⃣ & 6️⃣) ๐Ÿ‘‰๐Ÿฝ repeat 4 times ❌ no rest between exercises ✅ 30 second rest between each set 1️⃣ Crab toe touches 2️⃣ Crossbody arm/leg reach 3️⃣ Semi sit-ups 4️⃣ Reverse tabletop march 5️⃣ Side to side bent leg lifts 6️⃣ Bird dogs ๐ŸŽถ song by @kninek #homeworkout #homeworkouts_4u #trainathome #doyoueven #teamdoyoueven #teamdye #doyouevenwomen #absworkout #fridaymood #fitnessmotivation #fitfam
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๐Ÿ’ฆ Full body blast ๐Ÿ’ฆ Back to my small room ๐Ÿ˜† as I’m back in France for a couple of weeks ๐Ÿคฉ After travelling so much in a few days (from ๐Ÿ‡ฆ๐Ÿ‡ช to ๐Ÿ‡ฉ๐Ÿ‡ฐ to ๐Ÿ‡ซ๐Ÿ‡ท ) with no time (๐Ÿ‘‰๐Ÿฝ motivation) to train and more food than I should have eaten, this is the kind of workouts I like to do to get a good sweat ๐Ÿ’ฆ which always gives me energy when I’m feeling lazy & sluggish ๐Ÿ˜– ⏱ Do each move for 1 min (for exercise 2️⃣, do 30 sec each side) ❌ NO REST between each exercise ✅ 1 min rest between each round ๐Ÿ” Repeat 4 times total 1️⃣ Inchworm to pushup 2️⃣ Plank leg lift w/ pushup 3️⃣ Duck walk to squat jack 4️⃣ Plank w/ knee to elbow 5️⃣ Jump lunges to jump squat 6️⃣ Plank twist to snap jump ⚠️ all clips are sped up #fullbodyworkout #fitfam #fitfrenchies #homeworkout #homeworkouts #workoutathome #cardioworkout #cardio #circuittraining #sweat #getmoving
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➡️ Upper body circuit ⬅️ Please double tap if you like this workout ๐Ÿ˜thank you๐Ÿ™๐Ÿฝ๐Ÿ˜๐Ÿ’• ⛔️ Make sure to warmup before doing this ✅ Perform all of the exercises in a circuit with no rest between each exercise ✅ Rest for 1 min between each set ✅ Repeat 3 times Remember, you can always adjust difficulty to what feels right for you ๐Ÿค— like getting on your knees when doing a plank or dropping the weights ☺️ with @womensbest ๐Ÿ’• 1️⃣ Renegade rows ๐Ÿ‘‰๐Ÿฝ 10 reps each side 2️⃣ Modified bird dog with lateral raise ๐Ÿ‘‰๐Ÿฝ 10 reps each side (1 rep = front AND lateral raise) 3️⃣ Squat with overhead press ๐Ÿ‘‰๐Ÿฝ 15 reps 4️⃣ Incline tricep push-ups ๐Ÿ‘‰๐Ÿฝ 10 reps 5️⃣ Bent over row to front raise ๐Ÿ‘‰๐Ÿฝ 10 reps each 6️⃣ Tricep dips ๐Ÿ‘‰๐Ÿฝ 15 reps ๐Ÿƒ๐Ÿฝ‍♀️ Outfit from @peachessports ๐ŸŽถ Day one - @kninek #womensbest #dubaifitfam #dubaifitness #fitfrenchies #fitnessmotivation
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๐Ÿ’ฆ Full body blast ๐Ÿ’ฆ Back to my small room ๐Ÿ˜† as I’m back in France for a couple of weeks ๐Ÿคฉ After travelling so much in a few days (from ๐Ÿ‡ฆ๐Ÿ‡ช to ๐Ÿ‡ฉ๐Ÿ‡ฐ to ๐Ÿ‡ซ๐Ÿ‡ท ) with no time (๐Ÿ‘‰๐Ÿฝ motivation) to train and more food than I should have eaten, this is the kind of workouts I like to do to get a good sweat ๐Ÿ’ฆ which always gives me energy when I’m feeling lazy & sluggish ๐Ÿ˜– ⏱ Do each move for 1 min (for exercise 2️⃣, do 30 sec each side) ❌ NO REST between each exercise ✅ 1 min rest between each round ๐Ÿ” Repeat 4 times total 1️⃣ Inchworm to pushup 2️⃣ Plank leg lift w/ pushup 3️⃣ Duck walk to squat jack 4️⃣ Plank w/ knee to elbow 5️⃣ Jump lunges to jump squat 6️⃣ Plank twist to snap jump ⚠️ all clips are sped up #fullbodyworkout #fitfam #fitfrenchies #homeworkout #homeworkouts #workoutathome #cardioworkout #cardio #circuittraining #sweat #getmoving
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๐Ÿ‘ปCAN YOU SPOT WHAT SCARED ME??๐Ÿ‘ป๐Ÿ˜‚ @garideegan and @peterbarron13 have made me watch too many horror movies lately so even my @womensbest.fr BCAAs shaker became haunted ๐Ÿ‘ป๐ŸงŸ‍♀️๐Ÿง›๐Ÿผ‍♀️๐Ÿคฃ๐Ÿคฃ My abs were on fire ๐Ÿ”ฅ after trying EMS this week (I’ll tell you more about that in a few days ๐Ÿ˜) so this workout really hit them hard ๐Ÿ‘‡๐Ÿฝ 1️⃣ Plank walkout with leg lifts ๐Ÿ‘‰๐Ÿฝ 10 reps each side 2️⃣ Commandos ๐Ÿ‘‰๐Ÿฝ 15 reps each side 3️⃣ Plank with knee to elbow ๐Ÿ‘‰๐Ÿฝ 15 reps each side 4️⃣ Russian twists ๐Ÿ‘‰๐Ÿฝ 20 reps each side 5️⃣ Crunches ๐Ÿ‘‰๐Ÿฝ 30 reps 6️⃣ Bicycle crunches ๐Ÿ‘‰๐Ÿฝ 20 reps each side ๐Ÿ”„ Repeat 3 times ๐Ÿคฉ outfit from @doyoueven (wearing XS) ๐Ÿ”น they’re having a sale until the 4th of July with up to 60% off ๐Ÿ”น use code ZOE10 for a discount ๐Ÿค— ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ซ๐Ÿ‡ท DEVINEZ CE QUI M’A FAIT PEUR ? ๐Ÿ˜‚ J’ai dรป regarder tellement de films d’horreur rรฉcemment que mon shaker @womensbest.fr est devenu “hantรฉ” ๐Ÿ‘ป๐ŸงŸ‍♀️๐Ÿง›๐Ÿผ‍♀️๐Ÿคฃ J’ai tellement de courbatures aux abdos aprรจs avoir testรฉ la SME (stimulation musculaire รฉlectrique ๐Ÿ‘‰๐Ÿฝ je vous en dirai plus lร -dessus dans quelques jours ๐Ÿ˜), du coup mes abdos ont bien souffert avec cet entraรฎnement ๐Ÿ” ๐Ÿ”„ Rรฉpรฉtez le circuit 3 fois ๐Ÿคฉ tenue de chez @doyoueven (taille XS pour moi) ๐Ÿ”น utilisez le code ZOE10 pour avoir une rรฉduction ๐Ÿค— #doyoueven #doyouevenwomen #dubaifitness #dubaifitfam #fitnessindxb #homeworkout #nogymneeded
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๐Ÿ‘ Resistance band butt work ๐Ÿ‘ ๐Ÿ‡ซ๐Ÿ‡ท below I’m sorryyyyy I’ve been less active lately, I’m just back in Dubai and getting into a routine ๐Ÿ˜ BUT I have a stretching routine video with @peterbarron13 coming your way tomorrow ๐Ÿค— ๐Ÿ‘‡๐Ÿฝ I filmed this while I was still at home, these are some moves you can incorporate to your lower body workout or do on their own if you want to target your glutes ๐Ÿ”ฅ using @fitpro_bootybands resistance bands (use code ZOE10 for a discount) 1️⃣ Glutes bridge 2️⃣ Donkey kicks 3️⃣ Single leg deadlifts 4️⃣ Crossover lateral leg lifts 5️⃣ Lying leg lifts 6️⃣ Glutes bridge with hip abduction Aim at 20-30 reps per side and 3-5 sets ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ‡ซ๐Ÿ‡ท Je suis dรฉsolรฉe de ne pas avoir รฉtรฉ aussi active que d’habitude, je suis rentrรฉe ร  Dubai il y a seulement quelques jours et je suis encore en train de prendre mes marques ๐Ÿ˜… mais j’ai une vidรฉo de stretching avec @peterbarron13 prรฉvue demain pour vous ๐Ÿ˜ ๐Ÿ” j’ai filmรฉ cette vidรฉo quand j’รฉtais encore en France, ce sont des exercices que vous pouvez faire les uns ร  la suite des autres si vous voulez cibler votre fessier ou bien vous pouvez en incorporer quelques uns ร  votre leg day ๐Ÿ”ฅ ๐Ÿค— j’utilise les รฉlastiques de chez @fitpro_bootybands (utilisez le code ZOE10 pour avoir une rรฉduction ☺️) #fitprobootybands #homeworkout #resistancebands #fitfam #workoutathome
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๐Ÿ‘ Bum burner workout ๐Ÿ‘ ⛔ Full workout instructions below ๐Ÿ‘‡๐Ÿฝ I’ve been doing my workouts in circuits lately using my bodyweight and/or light dumbbells or resistance bands, I love this because I get a good burn (felt really sore after this one) and a good sweaty session in less time ๐Ÿ˜๐Ÿ’ฆ with @womensbest ๐Ÿ’• ๐Ÿ” Repeat the full circuit 5 times: ๐Ÿ‘‰๐Ÿฝ 1st round: 50 reps each exercise (each side for 4️⃣ and 5️⃣) ๐Ÿ‘‰๐Ÿฝ 2d round: 40 reps each exercise ๐Ÿ‘‰๐Ÿฝ 3d round: 30 reps each exercise ๐Ÿ‘‰๐Ÿฝ 4th round: 20 reps each exercise ๐Ÿ‘‰๐Ÿฝ 5th round: 10 reps each exercise ❌ NO REST between each exercise ✅ 30 sec to 1 min rest between each round The first round will seem really hard BUT don’t stop there, keep going through the 5 rounds!! ๐Ÿ’ช๐Ÿฝ 1️⃣ Lying hip abduction: ๐Ÿ”ธengage your core to prevent your back from getting too much pressure ๐Ÿ”ธhold for 1 second at the top ๐Ÿ”ธmake it more challenging by wrapping a resistance band around your knees or thighs 2️⃣ Frog reverse hyperextensions: ๐Ÿ”ธtry to slightly round your back and engage your core ๐Ÿ”ธlift your legs by squeezing your glutes ๐Ÿ”ธhold and squeeze for one second 3️⃣ Frog pumps ๐Ÿ”ธlift your hips by squeezing your glutes not by pushing with your back ๐Ÿ”ธhold and squeeze at the top ๐Ÿ”ธmake it more challenging by using a dumbbell or a plate 4️⃣ Side incline lying leg lifts ๐Ÿ”ธlift your leg by squeezing your glutes, not by swinging your leg ๐Ÿ”ธmake it harder by tying a light resistance band around a heavy dumbbell 5️⃣ Straight leg kickbacks ๐Ÿ”ธdon’t swing your leg or over-arch your back ๐Ÿ”ธdon’t go too fast but instead focus on squeezing your glutes ๐Ÿ”ธmake it harder by tying a light resistance band around a heavy dumbbell #fitnessmotivation #dubaifitfam #dubaifitness #fitfrenchies #glutes #womensbest
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➡️Swiss ball workout⬅️ SWIPE FOR INDIVIDUAL CLIPS with primary muscles worked I included the primary muscles used to help you know which body part you should focus on when doing an exercise, after someone said in the comments on my previous post that it would be very helpful to add this ➡️ this is the kind of feedback that’s really helpful for me to know better what I should include in order to make my posts as helpful as possible so thank you!! ๐Ÿ™๐Ÿฝ ๐Ÿ‘‰๐Ÿฝ That video was highly requested and honestly I can understand why, it’s much harder than it looks!! I was not really used to training with a Swiss ball but I’ll definitely incorporate more of this in my trainings now ๐Ÿ’• with @womensbest 1️⃣ Lunges, 3 sets of 8 reps each leg 2️⃣ Glutes bridge, 3 sets of 15 reps 3️⃣ Hamstring curls, 3 sets of 12 reps 4️⃣ Plank with knee tucks, 3 sets of 12 reps 5️⃣ Swiss ball passovers, 3 sets of 12 reps Let me know if you want more Swiss ball workouts in the future (now that I can finally record these workouts ๐Ÿ˜) because I had many ideas for more exercises after this one!! ๐Ÿ‘Š๐Ÿฝ ๐Ÿ’— Outfit from @peachessports ๐ŸŽถ Song by @balance510 #homeworkout #dubaifitfam #dubaifitness #fitfrenchies #fitfam
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➡️ Monday bum (&leg) day ⬅️ ⛔️ Home workouts in my opinion are better than no workout at all, and you can get really good results when training at home if you make sure you’re doing it right, which means: ๐Ÿ‘‰๐Ÿฝ it shouldn’t be too easy, add reps/weigths/sets if you need to make it more challenging ๐Ÿ‘‰๐Ÿฝ focusing on your form & mind-muscle connection (basically, think about the body part you want to use) ๐Ÿ”Repeat this circuit 3 times ๐Ÿ‘†๐Ÿฝ I’m using 3 kg dumbbells ๐Ÿ’“ My outfit is from @neuapparel ๐Ÿ˜ 1️⃣ Reverse lunge to staggered stance deadlift, 15 reps each side: I love that combo because it puts a lot of tension on my glutes, and doing deadlifts that way is easier for balance 2️⃣ Squats pulses, as many as you can: find what stance & feet placement work best for you depending on whether you want to target your glutes or your quads more 3️⃣ Lying hamstring curls, 12-15 reps: you can’t really see because the video is sped up but I’m going quite slow and focusing on making my hammies work 4️⃣ Lying hip abduction, 15 reps each side: the goal isn’t to lift your leg as high as possible, it is to do it right! Bending your leg can help, it’s really up to you! 5️⃣ Lying reverse hyperextensions, 15 reps: done properly, that one is a glute killer BUT you may find it too difficult or too hard on your back. In that case, try lifting your legs just very slightly or if it really hurts, replace that one with glutes bridges 6️⃣ Donkey kicks with dumbbell, 20 reps each side: make sure your core stays engaged and your back is not bent or rounded 7️⃣ Fire hydrants with dumbbell, 15-20 reps each side: don’t try to go as high as possible but instead focus on your form. It’s hard to see in the video because it’s sped up, but I’m actually holding at the top for 2-3 seconds before bringing my leg down 8️⃣ Dumbbell swings, until failure: finish off the circuit with that one, don’t try to do it as fast as you can, but make sure each rep is controlled! Music is Dance for me - Alma (ft M.O) #workoutvideo #workoutvids #instavid #workoutmotivation #topbootyworkers #fitnessmotivation #neuapparel #bootybuilding #buildabooty #fitfam #fitfrenchies #fitstagram #homeworkout #instafit
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๐Ÿ‘ Cable Bubble Butt Workout ๐Ÿ‘ Back at it after the most amazing holidays ๐Ÿ‘Š๐Ÿฝ here's 4 exercises that will seriously make your booty burn ๐Ÿ”ฅ 1️⃣ Lateral step with squat, 20x4 each leg ๐Ÿ‘‰๐Ÿฝ don't rest your leg that's doing the lateral step to get more tension in that leg and push your hips back when you squat and go as low as possible 2️⃣ Lateral raise to kickback, 20x4 each leg ๐Ÿ‘‰๐Ÿฝ if doing two reps at a time as shown in the video is too much at first, do just one of each 3️⃣ Squat to deadlift, 20x4 ๐Ÿ‘‰๐Ÿฝ to get more tension in your glutes, don't go all the way up after each squat and each deadlift 4️⃣ Duck walk, until failure 3 times with 30 sec rest between each ๐Ÿ‘‰๐Ÿฝ if you want to get more emphasis on your glutes than on your quads, really push your hips BACK every time you squat down and get up by pushing on your heels
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